I recently took up the practice of Qi Gong after not doing it for some time. I really enjoy this Qi Gong practice with Qi Gong Master Lee Holden as it creates more energy in my body during the day and releases stress and tension in the evening which helps me prepare to sleep. If you’ve ever thought of taking up Tai Chi, Yoga or Qi Gong then you may want to try this Qi Gong practice with Lee Holden or go back to the archive and look at the other videos I’ve posted in the past.
Qi Gong (phonetically pronounced Chee Gong) literally means Life Energy Cultivation. It is a practice of aligning breath, movement and awareness for exercise, healing and mediation. In traditional Chinese medicine the meridian system is an energetic pathway through which the Qi flows and by practicing Qi Gong you can balance Qi throughout your body.
The gentle, rhythmic movements of Qi Gong reduce stress, build stamina, increase vitality and enhance the immune system. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
Lee created a 10 minute morning and evening practice, as well as, a 20 minute practice. When I started my practice after a long absence I decided the best route was to do the 10 minute videos for two weeks and then switch to the 20 minute videos. It worked well for me but you can decide how and what to do based on your needs and how fit you feel you are.
https://www.youtube.com/watch?v=Ac08kMK-dyI 10 Minute Morning Ritual with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=YpG7xCkiq0A 10 Minute Evening Ritual with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=pj4qo2KL9f4 20 Minute Morning Ritual with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=o9kvYnWKG3g 20 Minute Evening Ritual with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=bnWspaqJ5VY How to Use Simple Qi Gong to Transform Your Health and Longevity with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=lLu7X7flE5U Inner Smile Guided Meditation with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=VglUYag1ppE Qi Gong Techniques for Healing and Reducing Pain with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=mjTU6M9bbjg Qi Gong for Upper Back and Neck Pain with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=g-jSBBwr8Ko Qi Gong: 7 Minutes of Magic (for Health) with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=yyLWf-oNJT8 Qi Gong for Deep Sleep with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=-v1vd3kSjw0 20 Minute Qi Gong for Upper Back and Neck Part 1 with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=X7e45CoukgE 20 Minute Qi Gong for Upper Back and Neck Part 2 with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=WgdLdkJBVEU Lee Holden Qi Gong Exercise with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=zAKqL3elCjg Lee Holden Ex(c)erpts from Qi Gong with Qi Gong Master Lee Holden
https://www.youtube.com/watch?v=Xh0ZLeQNfrM Shaking Stress Stress Exercise Natural Stress Relief in Yosemite with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
with Qi Gong Master Lee Holden
There are other videos on Youtube by Lee Holden, as well as, other Qi Gong Masters. Please feel free to go to you tube and type in Qi Gong Master Lee Holden or Qi Gong for ___________ (specific topic like back pain, weight loss, etc.) or you can try Chi Gong as I’ve seen it spelled that way too. Remember to look up Qi Gong, Tai Chi and Yoga here on this blog as well because I have posted on these topics before.
Until next time….take care of yourself.
***I am not a medical doctor. The advice given here is to be used in conjunction with the treatment you are receiving from your doctor. Do not ever stop taking medication or begin using this or any other treatment without discussing it with your doctor.***
kmrandall64 