Healing Trauma Summit

If you have trauma in your past this is something you may be interested in.  The Healing Trauma Summit is being held from June 4-13, 2018 and it’s free:


I have not participated in this summit in the past.  As far as I know it’s the first time it’s been offered.  However, I hope you will consider signing up and attending if you have any kind of trauma in your past because stress is now considered to be the biggest contributor to illness, sickness and disease, bar none.  For more information on this, see my blog post titled Adverse Childhood Experiences and/or PTSD (https://kmrandall64.wordpress.com/2015/09/01/adverse-childhood-experiences-andor-ptsd/ ) or Dr. Bruce Lipton “New Biology” video (https://www.youtube.com/watch?v=YackvFSlDQk&t=1s).  Ultimately, it’s up to you.

***I am not a medical doctor.  The advice given here is to be used in conjunction with the treatment you are receiving from your doctor.  Do not ever stop taking medication or begin using this or any other treatment without discussing it with your doctor.***


Qi Gong with Lee Holden

I recently took up the practice of Qi Gong after not doing it for some time.  I really enjoy this Qi Gong practice with Qi Gong Master Lee Holden as it creates more energy in my body during the day and releases stress and tension in the evening which helps me prepare to sleep.  If you’ve ever thought of taking up Tai Chi, Yoga or Qi Gong then you may want to try this Qi Gong practice with Lee Holden or go back to the archive and look at the other videos I’ve posted in the past.

Qi Gong (phonetically pronounced Chee Gong) literally means Life Energy Cultivation. It is a practice of aligning breath, movement and awareness for exercise, healing and mediation. In traditional Chinese medicine the meridian system is an energetic pathway through which the Qi flows and by practicing Qi Gong you can balance Qi throughout your body.

The gentle, rhythmic movements of Qi Gong reduce stress, build stamina, increase vitality and enhance the immune system. It has been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

Lee created a 10 minute morning and evening practice, as well as, a 20 minute practice.  When I started my practice after a long absence I decided the best route was to do the 10 minute videos for two weeks and then switch to the 20 minute videos.  It worked well for me but you can decide how and what to do based on your needs and how fit you feel you are.

https://www.youtube.com/watch?v=Ac08kMK-dyI  10 Minute Morning Ritual with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=YpG7xCkiq0A   10 Minute Evening Ritual with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=pj4qo2KL9f4  20 Minute Morning Ritual with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=o9kvYnWKG3g  20 Minute Evening Ritual with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=bnWspaqJ5VY  How to Use Simple Qi Gong to Transform Your Health and Longevity with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=lLu7X7flE5U  Inner Smile Guided Meditation with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=VglUYag1ppE  Qi Gong Techniques for Healing and Reducing Pain with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=mjTU6M9bbjg  Qi Gong for Upper Back and Neck Pain with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=g-jSBBwr8Ko  Qi Gong:  7 Minutes of Magic (for Health) with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=yyLWf-oNJT8  Qi Gong for Deep Sleep with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=-v1vd3kSjw0  20 Minute Qi Gong for Upper Back and Neck Part 1 with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=X7e45CoukgE  20 Minute Qi Gong for Upper Back and Neck Part 2 with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=WgdLdkJBVEU  Lee Holden Qi Gong Exercise with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=zAKqL3elCjg  Lee Holden Ex(c)erpts from Qi Gong with Qi Gong Master Lee Holden

https://www.youtube.com/watch?v=Xh0ZLeQNfrM  Shaking Stress Stress Exercise Natural Stress Relief in Yosemite with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

with Qi Gong Master Lee Holden

There are other videos on Youtube by Lee Holden, as well as, other Qi Gong Masters.  Please feel free to go to you tube and type in Qi Gong Master Lee Holden or Qi Gong for ___________ (specific topic like back pain, weight loss, etc.) or you can try Chi Gong as I’ve seen it spelled that way too.  Remember to look up Qi Gong, Tai Chi and Yoga here on this blog as well because I have posted on these topics before.

Until next time….take care of yourself.

***I am not a medical doctor.  The advice given here is to be used in conjunction with the treatment you are receiving from your doctor.  Do not ever stop taking medication or begin using this or any other treatment without discussing it with your doctor.***

Fasting for Three Days Can Regenerate the Entire Immune System of Humans

I just received an email from one of the healers I follow who sent me an article titled “Fasting for Three Days Can Regenerate the Entire Immune System of Humans.  After reading the article I felt that I should re-post it because of the potential value to so many.  Anyone with a sluggish or an immune system that doesn’t work properly due to illness or medical treatment could benefit from this.  I would suggest that anyone who is considering fasting for three days particularly if they are being treated for an illness and are under a doctor’s care discuss the benefits and risks of fasting with your doctor BEFORE you begin to fast.  Your doctor should be made aware of any and all such actions you are considering taking BEFORE you take the action.

Here is a link to the article:


The whole reason I started writing this blog is to help people help themselves.  Being informed about any and all advances that may improve your life or the life of someone you love is important.  Again please consult your doctor before you take any action with regard to fasting.

Until next time….take care of yourself.

***I am not a medical doctor.  The advice given here is to be used in conjunction with the treatment you are receiving from your doctor.  Do not ever stop taking medication or begin using this or any other treatment without discussing it with your doctor.***



was sent a video by someone selling an analgesic product that contained something called DMSO.  If you’re like me, you’ve never heard of it.  Curiosity generally gets me to at least take a look at something before I decide if there’s anything to it or not.  What fascinated me is that the video was of a Mike Wallace interview on 60 Minutes from the 1980’s.  It showed that DMSO works wonders for people with pain.  You can watch  the video here:


Prior to receiving this video I’d been in extreme amounts of pain for about 5 months.  Why?  My best guess is an inflammatory reaction set off by a medication that I apparently don’t tolerate well.  After a round of Prednisone I felt better but still hadn’t fully recovered.  My first thought after watching the video was “Can I find this stuff?”  So I jumped on Amazon and found it right away.  Prices vary quite a bit but I found one bottle for $12.70.  Two days later I had it in my hand and I started using it.  Out of the last three weeks that I’ve been using DMSO I’ve had two or three bad pain days….mostly because I overdid what my muscles were able to tolerate after being unable to do much of anything for almost five months straight.

Please note that there are different strengths of pharmaceutical grade DMSO.  The one I originally purchased was a 99.95% solution but you can also get 70% so make sure you look at that.  Also, pay attention to the pricing.  When I first ordered this I didn’t want to get too much until I knew if it would work for me or not.  So at that time the smaller bottle for $12.70 was fine.  Today I ordered 3-16 oz. bottles at the higher strength for about $22 which should last up to a year or so.  Just some things to keep in mind when you look at DMSO.

At first I used DMSO by itself and found it helped immensely.  Then I realized that the video I’d been sent had was using DMSO in combination with an analegesic.  So me, being me, I decided to add it to Max Freeze and see what I thought.  I’ve been using it with Max Freeze ever since.  One of these days I’ll have to try it with Icy Hot Balm my other go to analgesic.   So if you decide to try using DMSO you may want to consider using it by itself and/or with an analgesic.

Please note DMSO is still not approved for pain relief in this country.  Why that is, I’m still unclear about.  What I do know is that the side effects as outlined in this video and on websites I looked at did not concern me.   If you decide to try it please test it to make sure that you don’t have an allergic reaction to it.  Also, do not rub it in.  Just place it on your skin and let it be absorbed.  Like everything I recommend or talk about on this blog I am only speaking from my own experience and do not want you to do anything that would be harmful to you.  Please check with your Doctor if you have any questions or concerns about it.  Whether you decide to try it or not is completely up to you.

For more information on DMSO please run a search in your favorite browser.  Be informed before you make any decisions.  Talk to your Doctor to find out what their views on using DMSO are.

Until next time….take care of yourself.

***I am not a medical doctor.  The advice given here is to be used in conjunction with the treatment you are receiving from your doctor.  Do not ever stop taking medication or begin using this or any other treatment without discussing it with your doctor.***

Power vs. Force by David Hawkins

I was listening to an audio I’d bought by Wayne Dyer called There’s a Spiritual Solution to Every Problem (there’s also a book by this title which is magnificent) and in it he talks about Power vs. Force by David Hawkins.  In this book Dr. Hawkins talks about a study he conducted over 29 years by using muscle testing to determine how different emotional states, things you ingest, things you hear, things you listen to and other things which enter your energy field effect you.  I had heard of this book many years ago and always intended to read it but didn’t.

However, I have used the premise of the book ever since I heard about it.  I routinely check anything new that I’m going to buy to see if it’s good for my energy field.  This can be done by doing muscle testing which requires you to hold out your arm straight, resist the other person testing you as they push down on your arm using two fingers to see if you are strengthened or weakened by whatever it is you are testing.  If you are strengthened your arm will not move but if you are weakened you will not be able to hold your arm up.  You can also do muscle testing on yourself and is my preferred method.  To find out how go run a search on this blog above in the search engine to find where I discussed muscle testing previously which will give you a number of links or go to Youtube and search for videos on muscle testing yourself or go to Chrome or any other browser and run a search for the same thing.  It’s easy to do and can be invaluable.

Here is an article I found that you can read about the book Power vs. Force:  https://www.healyourlife.com/how-you-can-have-power-without-being-forceful.  Feel free to search for other articles or please consider buying the book.

And in something I would call a synchronicity I just started going through my email and found this….How to Energetically Test Food That’s Good for You which uses a different method than the one described above where you hold your arm out straight to the side.  Just remember there are lots of different ways to do this so find what works for you because that’s the important thing.  This will also help you to understand not to have preconceived notions of what is good for you and what isn’t….I test strong on Coke and bacon.  But I test weak on pepper.  So for each person it’s different and it doesn’t mean it’s okay to eat an entire pound of bacon.  Remember what Donna Eden was saying at the beginning of the video….when you want to take a supplement find out first if it is good for you and then figure out how much is good for you.  Also remember sometimes it’s very important to test to see if you need a higher quality product as well.  You can watch that video here:  https://blog.mindvalley.com/food-thats-good-for-you/?utm_source=finerminds&utm_medium=email&utm_campaign=launch_emed_feb_2018 Also go check out other information on this blog about Donna Eden and David Feinstein by going to the search engine above.

***I am not a medical doctor.  The advice given here is to be used in conjunction with the treatment you are receiving from your doctor.  Do not ever stop taking medication without discussing it with your doctor.***


Vishen Lakhiani and Marisa Peer

Last week I was offered a 7 day free trial of the Mindvalley Tribe Membership.  Now I knew I wouldn’t be able to afford the program after 7 days but I’m always willing to see what’s available, particularly for free.  So I joined for the 7 days and I enjoyed the various programs I had a chance to watch and I learned some things I didn’t know.

I knew who Vishen Lakhiani, the founder of Mindvalley, was because I’ve gotten some of their products over the years and I’ve watched videos he’s created on Youtube as well.  One of the videos I had the chance to watch that week was one that is also available on Youtube and it’s called 3 Ways To Be Unf*&^withable.  This was an amazing video and one I wanted to share with you:

I enjoyed listening to all three of the speakers that Vishen called to the stage Dave Aspry, Marisa Peer and Sonia Choquette.  I would definitely take an opportunity to listen to any of them speak at length but today I want to focus on a few videos that Mindvalley has posted by Marisa Peer.

The first is a discussion at length of the topic introduced in Vishen’s video above:  The Biggest Disease Affecting Humanity: “I’m Not Enough”.  I have already seen “I am enough” change someone’s life for the better and thus I felt I had to share it with everyone.  Please watch either Vishen’s video and/or the Marisa Peers video posted below if you are struggling with any issue because “I am enough” is so powerful and healing.

Years ago I learned from Access Consciousness that “Perception creates your reality.  Reality does not create your perception.”  In other words, what you believe is what shows up in your life.  Take it from me that is the absolute truth.   This is so important to understand because if you can change your beliefs, and you can, then you can change your life.  I’ll say it again.  If you change your beliefs then you change your life.  Marisa Peer offers an amazing example of just that in the video “How to Teach Your Brain That Everything is Available to You”.

Please go to Youtube and check out other Mindvalley videos.  Vishen Lakhiani has created a company that is geared to bring good things to this planet and the various videos that they post are wonderful so I hope you’ll take full advantage of them.  Until next time I hope you have are having a wonderful life!!

Mashhur Anam—-Discover Your Inner Magic


Mashhur Anam is offering a free week, November 7th to the 14th (it is my understanding that this page will be available long after the time period of the class…so please give it a try even if it’s after November 14th), to explore Magic and Miracles with him.  Click on the link below to learn more about the program.  If you’d like to learn more about Mashhur Anam run a search on my blog page and read the information I posted earlier about this amazing healer.  This is going to be a fun and exciting week one that I am very much looking forward to.   I hope you’ll join us!!

Source: Discover Your Inner Magic

Prayers to Bring Peace and Oneness to the Planet Earth

Some time ago, Marianne Williamson posted a request asking that all who were willing pray each day at 2 p.m. to bring oneness to the planet.  I for one have been praying each day since then at 2 p.m.   Today I call upon any and all who see this to join me and all others who took up the request to pray each day at 2 p.m. to increase the energy exponentially  of the prayers being prayed so that we may bring oneness and peace to this planet as quickly and as efficiently as possible.

You can do as I have done and say a quick prayer like “Dear God, I thank you for all you, the angels, as well as, any and all others are doing to bring peace and oneness to this planet in order to benefit all.  I thank you Lord for bringing the truth of oneness with you, all of humanity, the planet, the universe and beyond to the Earth so we may live in peace with one another from this day forward.  I love you Lord and I thank you for this and so much more. Amen.”  Please feel free to make any substitutions in any of the prayers where “God’s” name is not the name of your God.  I tried to find examples of prayers for you to follow beyond that I’ll leave it to your own needs to guide you in using the prayer.  If you’d like you can also find prayers at any of the following links:

http://bridgesfromthewellspring.blogspot.com/p/prayers-for-oneness.html  Building Bridges of Oneness

http://lightomega.org/Ind/Pure/Earth-Star-Prayer.html  Earth Star Prayer

https://www.xavier.edu/jesuitresource/online-resources/prayer-index/unity-prayers  Unity Prayers

https://judywesterfield.wordpress.com/prayers-meditations/prayers-for-humanity/  The Heart of Spirituality Oneness Prayers

https://www.linkedin.com/pulse/20140903190022-137301994-my-prayer-to-god-for-all-humanity  Prayer to God for All Humanity

http://www.angelfire.com/ca/Guanja2/prayer.html  A Prayer for Mankind.  Please note this one has music playing.

http://www.paganspace.net/profiles/blogs/prayer-for-all-humanity  Prayer for All Humanity.

There were many, many links that came up in the searches I ran.  Please feel free to do your own search in your favorite browser for prayers for oneness or peace to find prayers you identify with.

I do hope that you will join me each day at 2 p.m. (at 2 p.m. in your time zone) to pray to to bring oneness and peace to the Earth.   Have a great day!!!












7 Easy Ways to Raise Your Vibration by Panache Desai

I decided to add Panache’s vlog because I believe what he has to say here is very important.  None of the seven things he advocates are difficult nor are they time consuming.  Instead they are simple, easy ways of bringing up your vibration and/or maintaining a high level of vibration throughout your day.  If you start to feel upset or your day is not going smoothly then you can use any one of these seven means of raising your vibration level to bring yourself back to a higher vibration level.  Why is that important?   The higher your vibration level is, is directly proportional with how you feel and how connected you are to God/Source/Universe or whatever name you choose to use for All That Is.  Panache explains it this way:

Everything is energy. You are a vibrational being, intimately connected to the world around you. It’s not circumstance that depicts your direction in life, but energy. Some actions amplify your energy and others keep you feeling stuck and stagnant. Be empowered to take action in a way that expands you into alignment with your authentic Self.

Shifting your vibrational state so that you feel expanded and aligned with your true nature isn’t hard. I’m going to share seven powerful practices you can use in your daily life to raise your energy and frequency.

I want you to be empowered to change your energy anywhere, anytime. You’re in the driver’s seat. With these tools, you can leave victimhood behind and take responsibility for your energetic state.

In this video, discover how you can:

  • Shift out of fear and into love…
  • Move into connection and toward the energy of oneness…
  • Simple, actionable strategies for energetic expansion…

Incorporate these vibration elevation techniques into your day and you’ll feel the results in all areas of your life.