I am going to post an article I discovered on Jin Shin Jyutsu while trying to find something to help me with my suddenly high blood pressure. I’ve always had very low blood pressure. That is until January of 2016. Due to problems I’ve experienced with my feet and legs being numb being able to exercise regularly has proven a challenge and I don’t eat the large amounts of the foods that raise either your cholesterol or blood pressure. By August my blood pressure was becoming dangerous and I was put on a medication I’d used previously to lower my heart rate. However, this medication alone was not enough and this is where the problem came in. Each medication we tried would cause me to suffer from insomnia which is a problem I seldom have. So I would ask to try something else and again after some time the medication would cause insomnia. So out of desperation I started doing research into finding something to help with both insomnia and my blood pressure. Jin Shin Jyutsu tends to work well for me so it is often one of the things I will begin with. Sure enough I found processes that have worked wonders for both issues. It is that article it lists a number of issues that may be dealt with at least in part by using the Jin Shin Jyutsu holds or flows listed. Again I caution you not to stop any medication without discussing it with your doctor because while I have received great benefit from using Jin Shin Jyutsu I am also still taking the first drug I was put on to reduce my blood pressure. Always be very cautious when it comes to your health. Your health is nothing to play with.
Below is the article I am re-posting:
Sharing Jin Shin Jyutsu® Self-Help
Starting Winter 2011 we began a new tradition of sending out Jin Shin Jyutsu self-help emails on a quarterly basis. The idea is to encourage the daily use of Jin Shin Jyutsu self-help by providing it in a format that is easy to use and to share with your family, friends, and clients.
The following is the article I found posted at https://www.jsjinc.net/pagedetails.php?id=sharing-self-help:
We hope you enjoy our self-help emails and share them generously with friends and family. Below are links for up to 10 most recent editions. All versions of the Jin Shin Jyutsu® Self-Help sheets are in PDF format. You will be able to read them using Adobe Reader. (They are also downloadable to your computer or to be printed. Jin Shin Jyutsu uses the word project meaning that it is the daily application of the simple sequences that will accomplish the results you seek. You apply your hands to those points (also called jumper cabling) for a few minutes at a time on each step, or until you can feel an even, rhythmic pulse. This can be done at any time of the day.)
- Fall 2013 – Harmonizing Blood Pressure
- Winter 2014 – Harmonizing Back Projects
- Spring 2014 – Harmonizing Leg Projects
- Summer 2014- Harmonizing Arm Projects
- Fall 2014 – Harmonizing Mental Stress
- Winter 2014/5 – Harmonizing Throat Projects
- Spring/Summer 2015 – Harmonizing Breathing Projects
- Fall 2015/Winter 2016 – Harmonizing Hip Projects
- Spring 2016 – Harmonizing Our Stomachs
- Summer 2016 – Harmonizing Neck Projects
Well I hope that you find this information as useful as I have. Remember to check out Alice Burmeister and Tom Monte’s book The Touch of Healing which is a wonderful resource. Italicized words and those added in the parenthesis are mine.
As you may have noticed my additions to this blog is rather sporadic. I will do a blog post whenever I find information which I feel needs to be shared. Please remember that if Jin Shin Jyutsu does not work well for you check out the archive here and keep trying because you will find something that does work for you. Until we meet again I hope you find all the pain relief you require and that your life is of great benefit to you and those you love.
***I am not a medical doctor. The advice given here is to be used in conjunction with the treatment you are receiving from your doctor. Do not ever stop taking medication without discussing it with your doctor.***